How do I know if my gums are healthy?

Normal healthy gums tissue is pink in color, non-tender, smooth, and contours the teeth tightly. They do not bleed when brushing or flossing, and they won’t be swollen or tender.

How do I make my gums healthy again?

To reverse the gum conditions, one should brush his or her teeth at least twice a day, floss daily, and pay a visit to the dentist for effective cleaning. Professional treatment may be necessary in case of a severe condition.

How to fix unhealthy gums?

People suffering from innutritious gums and wanting healthy gums must opt for proper care of the mouth and visit the dentist for cleaning. In the case of serious conditions, the dentist might have to perform scaling and root planing on the affected teeth. Gingivitis may need a more complex treatment or some kind of operation to fix the unhealthy gums.

What foods heal gums?

Citrus fruits, green vegetables, and fish, especially fatty fish, enhance gum health due to the vitamins C and D contained in them. Crunchy fruits and vegetables also help scrape debris off the teeth. Last but not least, proper hydration ensures that your teeth are clean and you have healthy gums.

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