In India, more than 9% of the adult population has gallstones and extreme and sudden pain in their upper right abdomen, gradually leading to emergency rooms. Gallstones are the hardened fluid deposits that form in your gallbladder. You do not even realize that you have gallstones until they obstruct your bile duct, causing discomfort that requires urgent medical attention. Gallstones can be prevented with some basic changes in your lifestyle and diet. Book an appointment for the best hospital in Delhi for gallbladder stones.
Here are the five ways to avoid gallbladder stones:
TAKE PREVENTIVE MEDICATIONS
Whether you’re fat, or had hormone replacement therapy, you’re at a higher risk of gallstones. Consult your gastroenterologist and find out if you need some preventive drugs to reduce your risk of gallstone development.
MAINTAIN A HEALTHY WEIGHT
Obesity is one of the major contributors to gallstone formations. Avoid crash diets or fast weight gain/loss, as this can increase the risk of developing gallstones. Set up a routine and gradually ease it until you hit your target weight.
STICK TO HEALTHY FATS
fats found in olive oil, canola oil, omega-3 fatty acids from fish and contribute to keeping the gallbladder healthy and preventing gallstones. High levels of cholesterol in the body may cause cholesterol gallstones. Choose low-fat alternatives to your meat and milk to maintain your cholesterol levels.
EAT FIBER-RICH FOODS
whole-grain bread and cereals, peanuts, walnuts, and legumes to help avoid gallstone disease. Snack on the almonds to help you lose weight and to relieve your craving.
EXERCISE
If you have a sedentary lifestyle, it’s time to switch. Inactivity increases the risk of gallstones as it slows down the mechanism of digestion. As a result, the bile is not flushed out of your gallbladder properly. Get atlas 150 minutes a week of exercise to reduce the risk of gallstones. Get your appointment and online consultation at Aashlok multispeciality hospital which is the best hospital in Delhi for gallbladder stones.
